•    Pita bread is a flatbread with a pocket in the middle
•    Most types of pita bread are healthy
•    Whole wheat pita bread is one of the most wholesome pitas
•    Has only 2% of fats and no trans-fat
•    Has no cholesterol
•    Is rich in fiber
•    Assists the body with proper digestion 
•    Contains vitamins and minerals like thiamine and riboflavin
•    Whole meal pita bread regulates blood sugar levels 
•    Improves the health of the heart 
•    Defends against diabetes
•    Helps with weight control 
•    Contains fewer calories and fat than other bread
•    Good source of protein